Kitchen riddle

I am a mix of the contents of these two bowls and need to soak/marinate for 48 hours before I am ready.

Part of me (on the left) is a thick yellow liquid with a sharp, pungent flavour resulting from the allyl isothiocyanates created when I was mixed with cold water.  The other part of me (on the right) is more mellow but filled with seeds.

When I am done, I will be strong enough to make you cry.

What am I?!?!

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